I am having a problem with my audio jack and mic and speakers

Does that help?

Overview of Intel hardware platforms β€” SOF Project 2.4.1 documentation.

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There is often a lag before new hardware is fully supported in linux. There a cheap USB sound dongles that work well with linux. It is useful to have one around for situations like the one you encountered.

Can you recommend one that works well on Linux?

Mine is old and no longer being sold. If nobody responds from the forum you need to check reviews. Plugable.com is a reputable vendor whose devices e really work with linux.