Got it thanks,
So the issue seems to be stopped for now since I updated the kernel and moved up to fedora 39.
I havn’t had it do it again since. I am still testing it but so far so good.
See output below
isaiah@fedora-office:~$ journalctl -b -g enpls0
-- No entries --
isaiah@fedora-office:~$ journalctl -b -g wlo1
-- No entries --
isaiah@fedora-office:~$
Okay so I have resolved the issue after a lot of testing.
This had to do with my dns resolver. Previously I had it set to nextdns (a great way to fine-tune trackers and see whats going on within your system).
I went to here and ran this script again 
sh -c 'sh -c "$(curl -sL https://nextdns.io/install)"'
i stopped the daemon, uninstalled and now my system has no trouble reconnecting to the network.
It seems strange that i wasn;t able to keep the dns set to a customised one.
Now when I wake from sleep the problem is gone.
Thanks @gnwiii and @ilikelinux for helping me try to debug this, (it was brought on by my own customising it seems). The daemon was at a systemd level and was not working with the fedora system well.
I might ad, i upgraded to F39 workstation and have seen the network and system far more responsive also, but I set the dns back to default anyway.
I think fedora stock dns resolver is cloudflare for memory, so that should be great too.
Thank you for this detailed post. I am having similar issues, difference for me is the issue happens not after sleep but rarely during gaming while in vesktop/vencord rpm on Nobara 40. I ran this Daemon and am waiting to see if it fixes. Last time it happened was right when i tried to open battle net while playing WoW. If anyone can shed some light just let me know.