What is the best Filesystem for my 12 year old Laptop with encrypted disk

Thank you very much for your answers! It was very helpful. Now I’m installing Fedora 36 on BTRFS on my laptop.

I found a step-by-step video tutorial how to install Fedora correct for Timeshift on encrypted BTRFS here: https://www.youtube.com/watch?v=bN8gGoBaZ5M

I will further create a @vm subvolume like discussed here: https://discussion.fedoraproject.org/t/qemu-virtmanager-in-combination-with-btrfs-and-timeshift/71011

Have a nice evening!