Problem with 75 hertz monitor

hello everyone, I ask for your help, I ran into a problem when using the OS, I have a 75 hertz monitor, but when using the system, my hertz decreases and the picture becomes not smooth and discontinuous, which is very unpleasant to use, please help me with this problem I will be grateful

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We need more information.
Please post the output of inxi -Fzxx as preformatted text (using the </> button) so we can see details of the system.

How is the monitor configured.?
Are you allowing the system to configure it automatically? or are you setting it within the settings panel?
If done automatically the proper settings are usually selected.

How is the monitor attached? HDMI? DP? DVI? VGA?

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