Bluetooth audio sluggish/choppy/popping but aux works fine

im a new linux user(fedora workstation 44) (from windows 11) Whenever im using my headphones on bluetooth mode the audio has terrible quality, but if i use aux cable to connect headphones then the audio is perfectly fine, everything else is perfect but this one thing is bothering me alot because im used to using bluetooth mode.

just before fedora i used mint and was facing the same issue on it, i tried ALOT of fixes in mint (and i also saw alot of forum posts) but none worked